As the seasons change and the days become shorter the lack of light impacts our bodies and our emotional well being.
How can we move through the dark winter months to:
Ground the body
Calm the nervous system
Nurture the soul
Feel connected to ourselves and others
Reflect on the creation of God and embrace His presence.
Stargaze and walk with me as we explore the wonders of the universe
Learn about and discover stars and planets
Stay active by an outdoor walk
Be mindful of your surroundings
Connect with community
With Aaisha, once a month at Queens Park, Southside Glasgow from
October – February 7-8 pm (first date to be confirmed once weather conditions are known).
Register your interest email: stargazer@proton.me
